30 day Jumpstart

(4) Weekly 1 on 1 Sessions telehealth or in person (60mins)

• A foundational plan to achieve your health goals and determine key areas of improvement such as identifying food triggers and emotional eating 

• Assistance with non restrictive personalized & realistic meal planning 

• Custom handouts specific to your needs; nutrition, resources, & healthy cooking tips

• Goal setting & accountability check-ins

• Email & text support during the program 

• Revamp of some of your favorite recipes 

• Wellness assessments for self-discovery

• Find a movement schedule that works for your busy schedule

12 week to a better you

Similar to the 30 day jumpstart we continue working together to see what is working and what needs adjustment to keep you heading on your health journey. 

• (12) weekly telehealth or walking meet-up (60 mins)

• Pantry makeover & tips via telehealth or in-person

• Smart shopping trip to your market of choice

• A foundational plan to achieve your health goals and determine key areas of improvement such as identifying food triggers and emotional eating 

• Assistance with non restrictive personalized & realistic meal planning 

• Custom handouts specific to your needs; nutrition, resources, & tips and healthy recipe tips

• Goal setting & accountability check-ins every Friday

• Email & text support during the program 

• Revamp of some of your favorite recipes 

• Wellness assessments for self-discovery

• Make a movement plan that works for your busy schedule

A la Carte

• 1:1 Hourly Session: telehealth or in person

• Guided Shopping Tour

• Pantry Makeover: virtual or in person

  prices start at $150